5 Minute Guide To Boosting Your Energy
The problem with low energy is that it makes it incredibly difficult to put anything into action. If you have very low energy, then the chances of you being able to commit to a new training program, to a new diet or to a new lifestyle are relatively slim. Motivation is unfortunately predicated on energy, so if your energy is low, so will your sticking power be.
Stress – the Bad and the Not So Bad
You’ve probably been told before that stress is really bad for you. It’s something that is constantly rammed down our throats and we’re constantly being reminded how stress can cause heart problems, cause weight gain and generally cause all manner of problems.